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Baked Portabello Mushrooms with Garlic & Cep Purée, Asparagus & Egg White
Main Course

Baked Portabello Mushrooms with Garlic & Cep Purée, Asparagus & Egg White

An elegant, low-calorie dish featuring meaty portabello mushrooms filled with a flavourful cep purée, served with asparagus and protein-rich egg whites.

Prep Time

15 mins

Cook Time

25 mins

Servings

2 servings

Calories

125 kcal per serving

Nutritional Information (per serving)

14g

Protein

8g

Carbs

4g

Fat

Ingredients

  • 4 large portabello mushrooms, stems removed
  • 150g asparagus spears, trimmed
  • 4 egg whites
  • For the cep purée:
  • 20g dried cep (porcini) mushrooms
  • 150ml boiling water
  • 2 cloves garlic, minced
  • 1 small shallot, finely diced
  • 1 tsp olive oil
  • Salt and pepper to taste
  • Fresh thyme leaves for garnish

Method

  1. 1Soak the dried ceps in 150ml boiling water for 15 minutes. Drain, reserving the liquid, and finely chop the mushrooms.
  2. 2Preheat oven to 200°C/180°C fan/Gas 6.
  3. 3Heat olive oil in a small pan. Sauté the shallot for 3 minutes, then add garlic and chopped ceps. Cook for 2 minutes.
  4. 4Add 2 tbsp of the reserved mushroom liquid and simmer until reduced. Blend to a smooth purée and season.
  5. 5Place portabello mushrooms gill-side up on a baking tray. Season and spoon the cep purée into the centres.
  6. 6Bake for 15-18 minutes until the mushrooms are tender.
  7. 7Meanwhile, steam or blanch the asparagus for 3-4 minutes until tender-crisp.
  8. 8Whisk the egg whites with a pinch of salt. Cook in a non-stick pan over medium heat, stirring gently, until soft and fluffy.
  9. 9Serve two mushrooms per plate with asparagus and fluffy egg whites alongside. Garnish with fresh thyme.

Tips for Success

  • The mushroom soaking liquid is packed with flavour - use it in soups or sauces.
  • Egg whites provide pure protein with zero fat.
  • This dish works beautifully as a starter or light lunch.

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