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Beetroot Ketchup
Condiments

Beetroot Ketchup

A vibrant, lower-sugar alternative to regular ketchup. Beetroot provides natural sweetness plus beneficial nitrates and antioxidants.

Prep Time

10 mins

Cook Time

30 mins

Servings

10 servings

Calories

25 kcal per tbsp

Nutritional Information (per serving)

0.5g

Protein

5g

Carbs

0g

Fat

Ingredients

  • 250g raw beetroot, peeled and diced
  • 1 small red onion, diced
  • 1 clove garlic, minced
  • 150ml apple cider vinegar
  • 100ml water
  • 1 tbsp tomato purée
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • ¼ tsp ground allspice
  • Salt and pepper to taste
  • 1 tsp stevia or honey (optional)

Method

  1. 1Place beetroot, onion, garlic, vinegar, and water in a saucepan. Bring to a boil.
  2. 2Reduce heat, cover, and simmer for 25-30 minutes until beetroot is very tender.
  3. 3Add tomato purée, cumin, coriander, and allspice. Stir well.
  4. 4Remove from heat and blend until completely smooth using a blender or food processor.
  5. 5Return to the pan and simmer for another 5 minutes to thicken if needed.
  6. 6Season with salt and pepper. Add sweetener if desired.
  7. 7Transfer to a sterilised jar and refrigerate once cooled.

Tips for Success

  • Wear gloves when handling beetroot to avoid stained hands.
  • Stores in the fridge for up to 3 weeks.
  • Great with chicken, burgers, or as a dip for vegetables.

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