Cauliflower Hash Browns

Ingredients

• 1 medium cauliflower head (about 500g), grated or riced
• 2 eggs, beaten
• 50g cheddar cheese, finely grated
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• 2 tbsp almond flour or coconut flour
• Salt and pepper to taste
• Spray oil

Method

1. 1Rice the cauliflower using a food processor or box grater.
2. 2Microwave the riced cauliflower for 3 minutes, then allow to cool slightly.
3. 3Place the cauliflower in a clean tea towel and squeeze out as much moisture as possible - this is crucial for crispy hash browns.
4. 4Preheat oven to 200°C/180°C fan/Gas 6. Line a baking tray with parchment.
5. 5In a bowl, combine the dried cauliflower with eggs, cheese, garlic powder, onion powder, paprika, flour, salt, and pepper.
6. 6Form the mixture into 8 flat patties, about 1cm thick.
7. 7Place on the baking tray and spray the tops with oil.
8. 8Bake for 12 minutes, flip carefully, spray again, and bake for another 10-12 minutes until golden and crispy.
9. 9Serve immediately.