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Cauliflower Kheer (Indian Rice Pudding)
Dessert

Cauliflower Kheer (Indian Rice Pudding)

A clever low-carb version of traditional Indian kheer using cauliflower rice instead of regular rice. Creamy, aromatic, and satisfying.

Prep Time

10 mins

Cook Time

25 mins

Servings

4 servings

Calories

95 kcal per serving

Nutritional Information (per serving)

5g

Protein

9g

Carbs

4g

Fat

Ingredients

  • 200g cauliflower, riced finely
  • 400ml unsweetened almond milk
  • 200ml semi-skimmed milk
  • 2 tbsp stevia or erythritol
  • ½ tsp ground cardamom
  • Pinch of saffron threads
  • 1 tbsp flaked almonds
  • 1 tbsp pistachios, chopped
  • ½ tsp rose water (optional)
  • Pinch of salt

Method

  1. 1Rice the cauliflower very finely using a food processor.
  2. 2Warm 2 tbsp of milk and soak the saffron threads in it for 5 minutes.
  3. 3In a saucepan, combine the riced cauliflower with almond milk and semi-skimmed milk.
  4. 4Bring to a gentle simmer over medium-low heat, stirring frequently.
  5. 5Cook for 15-20 minutes until the mixture thickens and the cauliflower is very soft.
  6. 6Add sweetener, cardamom, saffron milk, and salt. Stir well.
  7. 7Remove from heat and stir in rose water if using.
  8. 8Toast the flaked almonds in a dry pan until golden.
  9. 9Serve the kheer warm or chilled, topped with toasted almonds and pistachios.

Tips for Success

  • The finer you rice the cauliflower, the more like traditional kheer it becomes.
  • Refrigerate overnight for a thicker, creamier texture.
  • Traditional kheer uses sugar - this version saves significant calories.

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