Cauliflower Rice

Ingredients

• 1 medium cauliflower head (about 500g)
• 1 tsp olive oil or spray oil
• 1 clove garlic, minced (optional)
• Salt and pepper to taste
• Fresh herbs of choice (parsley, coriander) for garnish

Method

1. 1Remove leaves and cut cauliflower into florets.
2. 2Pulse the florets in a food processor until they resemble rice grains. Don't over-process or it will become mushy. Alternatively, grate using a box grater.
3. 3Heat oil in a large non-stick pan over medium-high heat.
4. 4Add garlic if using and cook for 30 seconds.
5. 5Add the cauliflower rice and spread in an even layer.
6. 6Cook for 5-6 minutes, stirring occasionally, until tender but not mushy.
7. 7Season with salt and pepper.
8. 8Garnish with fresh herbs and serve immediately.