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Chicken Liver Parfait
Starter

Chicken Liver Parfait

A lighter version of this classic starter. Chicken livers are packed with iron, B12, and protein, supporting energy levels during weight loss.

Prep Time

20 mins

Cook Time

15 mins

Servings

8 servings

Calories

145 kcal per serving

Nutritional Information (per serving)

11g

Protein

2g

Carbs

10g

Fat

Ingredients

  • 400g chicken livers, trimmed of sinew
  • 1 shallot, finely diced
  • 2 cloves garlic, minced
  • 2 tbsp brandy or Madeira (optional)
  • 100g light cream cheese
  • 30g butter, softened
  • ½ tsp fresh thyme leaves
  • Pinch of nutmeg
  • Salt and pepper to taste

Method

  1. 1Pat chicken livers dry with kitchen paper and season with salt and pepper.
  2. 2Melt half the butter in a pan over medium-high heat. Add livers and cook for 2-3 minutes each side until browned but still slightly pink inside.
  3. 3Remove livers and set aside.
  4. 4In the same pan, add shallot and garlic. Cook for 2 minutes.
  5. 5Add brandy if using and let it reduce. Return livers to pan with thyme and nutmeg.
  6. 6Transfer everything to a food processor. Add cream cheese and remaining butter.
  7. 7Blend until completely smooth, scraping down the sides as needed.
  8. 8Taste and adjust seasoning.
  9. 9Press through a fine sieve for an extra-smooth texture (optional).
  10. 10Transfer to ramekins or a serving dish. Cover and refrigerate for at least 2 hours.
  11. 11Serve with vegetable crudités or cucumber slices instead of toast.

Tips for Success

  • Don't overcook the livers - they should be slightly pink for best flavour and texture.
  • Serves well with pickled onions or cornichons.
  • Keeps in the fridge for up to 4 days.

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