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Chinese Chip Shop Curry Sauce
Condiments

Chinese Chip Shop Curry Sauce

A lighter version of the takeaway favourite. This low-calorie sauce transforms simple grilled proteins and vegetables.

Prep Time

5 mins

Cook Time

15 mins

Servings

6 servings

Calories

35 kcal per serving

Nutritional Information (per serving)

1g

Protein

6g

Carbs

1g

Fat

Ingredients

  • 2 tbsp mild curry powder
  • 1 tbsp plain flour
  • 1 small onion, very finely diced
  • 1 clove garlic, minced
  • 400ml low-sodium chicken or vegetable stock
  • 1 tbsp soy sauce (reduced sodium)
  • 1 tsp honey or sweetener
  • 1 tsp olive oil
  • Salt to taste

Method

  1. 1Heat oil in a saucepan. Add onion and cook for 5 minutes until soft.
  2. 2Add garlic and cook for 1 minute.
  3. 3Stir in curry powder and flour, cooking for 1 minute.
  4. 4Gradually add stock, stirring constantly to prevent lumps.
  5. 5Add soy sauce and honey.
  6. 6Simmer for 10 minutes until thickened.
  7. 7For a smooth sauce, blend until smooth. For a chunkier sauce, leave as is.
  8. 8Season with salt to taste.

Tips for Success

  • Double the batch and freeze in portions.
  • Great over chicken breast, cauliflower rice, or steamed vegetables.
  • Add a splash of low-fat coconut milk for a creamier version.

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