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Herbed Couscous
Side Dish

Herbed Couscous

A fluffy, flavourful side dish. While not low-carb, couscous provides quick energy and pairs well with lean proteins for a balanced meal.

Prep Time

5 mins

Cook Time

10 mins

Servings

4 servings

Calories

165 kcal per serving

Nutritional Information (per serving)

5g

Protein

32g

Carbs

2g

Fat

Ingredients

  • 150g wholegrain couscous
  • 200ml low-sodium vegetable stock
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh mint, chopped
  • 2 spring onions, sliced
  • Zest and juice of ½ lemon
  • 1 tsp olive oil
  • Salt and pepper to taste

Method

  1. 1Place couscous in a heatproof bowl.
  2. 2Bring stock to a boil and pour over the couscous.
  3. 3Cover tightly with cling film or a plate and let stand for 5 minutes.
  4. 4Fluff with a fork to separate the grains.
  5. 5Stir in olive oil, lemon zest and juice, spring onions, parsley, and mint.
  6. 6Season with salt and pepper.
  7. 7Serve warm or at room temperature.

Tips for Success

  • Wholegrain couscous has more fibre than regular.
  • For lower carbs, use cauliflower couscous instead.
  • Add toasted pine nuts for texture (adds ~40 kcal per tbsp).

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