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Egg Noodle Stir-Fry
Main Course

Egg Noodle Stir-Fry

A quick and colourful stir-fry using egg noodles and plenty of vegetables. Control portions to fit your calorie goals.

Prep Time

10 mins

Cook Time

10 mins

Servings

2 servings

Calories

295 kcal per serving

Nutritional Information (per serving)

12g

Protein

40g

Carbs

9g

Fat

Ingredients

  • 100g egg noodles
  • 150g mixed vegetables (pepper, broccoli, mangetout, carrot)
  • 2 eggs, beaten
  • 2 spring onions, sliced
  • 1 clove garlic, minced
  • 1 tbsp soy sauce (reduced sodium)
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil
  • Chilli flakes (optional)

Method

  1. 1Cook noodles according to packet instructions. Drain and set aside.
  2. 2Heat vegetable oil in a wok or large pan over high heat.
  3. 3Add vegetables and stir-fry for 3-4 minutes until tender-crisp.
  4. 4Push vegetables to one side. Add beaten eggs to the empty space.
  5. 5Scramble the eggs, then mix with vegetables.
  6. 6Add garlic and spring onions, cooking for 30 seconds.
  7. 7Add noodles, soy sauce, and sesame oil. Toss to combine.
  8. 8Sprinkle with chilli flakes if desired and serve immediately.

Tips for Success

  • Use wholewheat noodles for more fibre.
  • Add cooked chicken or prawns for extra protein.
  • Prep all ingredients before starting - stir-frying is fast!

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